Wednesday, December 26, 2007

A Fat-Burning, Muscle-Building Exercise Program That Fits Your Busy Life, Part 2

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As I wrote in the last post (Part 1), your best solution would be a single program that takes into account both toning and slimming, one method that helps you burn fat and build muscle at the same time. Ideally, this program would fit into your schedule, instead of demanding that you build your life around it.

Believe it or not, ideal programs like this do exist. Sometimes they're just difficult to find. Here's what to look for:

First of all, you need a mix of anaerobic and aerobic exercises, not so much done one after another, but rather done simultaneously. The program should maximize the number of muscle groups worked. Intensity levels should be fairly high throughout the workout. Finally, the ideal training method should have a recovery component. Any conditioning routine that includes all of these elements should provide the fastest way to build muscle, while melting away fat as fast as possible.

If you want to combine muscle building with fat burning, and you're interested in reaching your goals as efficiently as possible, then the program just described is precisely what you need.


komal said...

Exercise regular. You can’t gain muscles without exercise. Different type of exercise is used for different muscles. For leg muscles; squats, leg extensions and leg curls and for shoulders lateral raises and shrugs. Repeat this three or four time in a day. When developing individual muscles exercise the person will need to focus on their individual needs. There may be need more to work on biceps and triceps than on backs or chest muscles. Diet increases your weight but exercise build muscles

J D C said...

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